Battling Holiday Stress and Depression
The holiday season is now in full swing. And, while this is a time full of happiness, cheer and fellowship for most, for some it is the most stressful time of the year. With the whirlwind of added demands, such as parties, shopping, baking, cleaning and entertaining, good emotions can quickly turn into stress and sadness. Add to that an injured economy, and many are feeling extraordinary budgetary pressures this year.
The Mayo Foundation and Mental Health America suggest the following ideas to help lift the weight of holiday stress:
- Keep your holiday expectations in check.
- Focus on today, and leave the past behind.
- Do something for somone else.
- Monitor your alcohol intake; too much can worsen depression.
- Surround yourself with people who are caring and supportive.
- Take some time for yourself.
If you are feeling “SAD,” you may suffer from Seasonal Affective Disorder, which typically happens when the days are shorter and the sun is not out as long each day. To combat the effects, spend time outside when the weather is nice and work out regularly.
If you focus on taking care of yourself, you will naturally ease the stress and lift your mood, so you can enjoy the holiday season and its many blessings.
For more information on healthy and green living, visit our website.
(Adapted from: BCBS of Texas “News from the Blues”)
I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A few of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?
My website is about educational toys.
Cynthia Williams
December 20, 2011
Thank you, Cynthia. We haven’t had anyone tell us they’ve experienced issues with our blog. I’ve only tested it in Explorer and Safari, tho. Is it possible that the issues are due to the screen resolution settings for the monitor? I just looked at your blog and it appeared fine on my screen. I’m using Explorer at the moment. I wish we could be of more help. Merry Christmas to you!
Keystone Insurance Services, Inc.
December 20, 2011
Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it is nice to know that someone else also mentioned this as I had trouble obtaining the exact same info elsewhere. This was the first location that told me the answer. Thanks.
hotels near wembley stadium
December 21, 2011
So sorry your comment was gobbled up. Must have been a Thanksgiving error.
We are glad we were able to provide helpful information. Providing education and service to our greater community are two of our main focuses.
Keystone Insurance Services, Inc.
December 22, 2011